Green Tea vs. Black Tea: Which One Is Healthier? Tea is beloved by people all over the world. Both green and black tea are made from the leaves of the Camellia sinensis plant. The key difference between the two is that black tea is fermented and green tea is not. To make black tea, the leaves are first rolled and then exposed to air to trigger the fermentation process. This reaction causes the leaves to turn dark brown and allows the flavors to heighten and intensify. On the other hand, green tea is pan-fried to prevent fermentation and thus is much lighter in color than black tea. This article explores the research behind green and black tea to determine which one is healthier. Shared Benefits of Green and Black Tea While green and black tea differ, they may provide some of the same health benefits. Can Protect Your Heart Both green and black tea are rich in a group of protective antioxidants called polyphenols. Even more specifically, they both contain
Keto diet plan: Eat one selected food to keep you full on your ketogenic diet plan WEIGHT LOSS can be sped up by following a keto diet plan, also known as the ketogenic diet. But how do you stay full while following this plan? Nutritionist Jenna Hope recommends one particular food which will help you.Weight loss is often difficult to achieve, but there are tried and tested formulas that can help. Following a keto diet plan, also known as the ketogenic diet, is for many a quick and effective method to lose weight. The keto diet plan involves eating high fat, moderate protein and low carbohydrate foods. Eating this way puts your body into a state of ketosis, a natural process by which the body burns fat. For those dedicated to following this diet, there is one food that will help you to stay full. Eating eggs will help you stave off hunger on a keto diet, nutritionist Jenna Hope explained. She said: “Eggs are high in protein and healthy fats which take longer to break down and